In this episode Lauren and Jenna have a conversation about how there is no wiggle room for pursuing weight loss in UnDieting. Not only does it affect your ability to be intuitive and listen to your body if pursuit of weight loss is on the brain - anyone that promotes Intuitive Eating and weight loss is not genuinely teaching Intuitive Eating. Tune in to listen to the full discussion!
You can join the waitlist for the re-opening of our APP, The UnDiet Collective here - http://thebodylovesociety.com/undietwaitlist/
This week Jenna and Lauren discuss the pros and cons on focusing on the science surrounding Intuitive Eating.
How important is it to know the science? Is it all relevant? What should you listen to and what should you disregard?
As with everything in UnDieting and Intuitive Eating there is no black and white answer but in this episode the Counselors discuss some different ways of thinking about it so you can make the best decisions for you!
Please rate and review the podcast if you haven't yet, it helps the UnDieting message get out there!
In this episode Lauren and Jenna discuss when someone posts about their weight loss on social media. It's hard not to compare and think, "I was that person. I "should" be posting about my transformation. I should be getting all the likes and validation." Society has taught us that weight loss equals health. Weight loss equals attention. Weight loss equals being a good human. This makes sense AND it's not the truth. If you've ever been triggered by someone posting about their weight loss on social media, you aren't alone. Tune in and listen to the full discussion.
If you enjoy this podcast, please rate and review so the UnDiet message can reach more people! xo
In this episode Lauren and Jenna discuss HOW to build up trust in your body.
Tune in if you are having a hard time trusting that your body knows what it needs!
Body trust is a vital part of UnDieting, without it you cannot tap into your Intuitive Eating skills.
On today's episode Lauren and Jenna have a conversation about why being full is actually a GOOD thing. Diet culture has taught us that fullness is something to avoid, something to fear, something to feel shame and guilt over. This is not the truth. You'll learn why honoring your hunger and allowing you to get your fill is an important part of becoming an UnDieter. Tune in! The doors to The UnDiet Collective will be opening exclusively to the waitlist so if you would like to join us in an awesome community of like minded women go to http://thebodylovesociety.com/undietwaitlist/
This week Lauren and Jenna are discussing the privilege involved in the wellness industry and how closely intertwined dieting is with consumerism, spending money and how YOU can figure out if you're investing in your "wellness" in a way that is self honouring or just about marketing.
Be on the lookout for some exciting new things coming from The Body Love Society (think something you can hold in your hands!).
You can join the waitlist for The UnDiet Collective App here www.thebodylovesociety.com/undietwaitlist
Lauren and Jenna have a conversation about emotional eating. Why we need to shift the wording of emotional eating to take the judgment out of it, how it actually is a part of Intuitive Eating, being okay with using food as a coping mechanism, and what else you can do that will serve you when dealing with challenging emotions. Diet culture has created emotional eating into something "bad" and "wrong." This episode talks about why it's not and how you can normalize it.
The UnDiet Collective App will be opening to the waitlist in the next month - you can join the waitlist here - http://thebodylovesociety.com/undietwaitlist/
In this episode Lauren and Jenna discuss a community concern (a member of The UnDiet Collective).
This person was wondering what to do because the people around them were making comments that what they're doing (UnDieting and Intuitive Eating) must not be working because they gained weight.
How do you explain to people in diet culture what this work is about and that the weight is not the point?
Get more info about how to work with Lauren and Jenna here - www.thebodylovesociety.com/membership
Welcome to How To Love Your Body. On today's episode Lauren and Jenna discuss triggers. What they are, when to avoid them, when to embrace them, and how they can actually provide an insight to your healing in this process in becoming an UnDieter and creating a peaceful relationship with food and your body.
You can join the waitlist to the APP The UnDiet Collective at http://thebodylovesociety.com/undietwaitlist/
In this episode Lauren and Jenna have a conversation about being in survival mode, self compassion, inevitable change, doing your best, and listening to your body internally. This all relates to being an UnDieter, Intuitive Eating, and body image! Tune in!